By Carissa Hahn
Saint Mary’s Performance Coordinator and Instructor Jamie Herrick offered three tips for students interested in working out:
1. Create a plan: have someone help you design a workout plan. Make sure to institute a logical focus or goal.
2. Listen to what your body tells you: If you’re working out and you are in pain, stop. If your body is tired, make sure to take the right steps to restore your energy.
3. Eat well and get eight hours of sleep: doing these things can help you with your physical and mental health. It can help you with your schoolwork and help you better retain information.