Friday, April 4, 2008

Spring meditation sessions

By Dr. Ann Gibson
Guest Writer

Counseling Services and Health Services will be starting a “Meditation in the Morning” series on Tuesday, April 1, in the President’s Room of the Toner Student Center.

A brief opportunity for meditation will be offered each Tuesday, Wednesday, and Thursday of April from 8:15-8:45 a.m.

As one of several activities that produce the relaxation response, meditating for 20 to 30 minutes a day, over time, can lead to a generalized feeling of relaxation in many areas of one’s life.

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